Trauma and School-Based Mental Health

Trauma and School-Based Mental Health

Trauma in school-aged children can manifest in various ways within the classroom setting, often affecting their academic performance, social interactions, and overall behavior. Recognizing these signs is the first step toward providing the necessary support and...
From Stigma to Support: Childhood Mental Health

From Stigma to Support: Childhood Mental Health

Today, more than ever, there is a pressing need to shift from stigma to support, particularly surrounding childhood mental health. The Importance of Destigmatizing Childhood Mental Health When it comes to mental health in children, the stakes are high. With studies...
Am I a people-pleaser?

Am I a people-pleaser?

Do you typically struggle to say no to others and feel guilty when you do? Do you desire to be liked and care what others think of you? Does the approval from others mean so much that you will put their needs above your own? Or agree to do things you don’t want...
Love Month

Love Month

It’s February and love is in the air! Here’s your friendly reminder to check in on your relationship- is it healthy? Ask yourself these important questions: Does my partner respect my space and privacy? Does my partner encourage me to spend time with friends without...

Work-Life Balance in 2023

In 2023, we are seeing how important work-life balance is and how problematic it can be when there’s an imbalance. We must take time for physically/emotionally satisfying activities, outside of work. It’s easier said than done! Everyone’s...

**Announcement** On February 27th, our current electronic health system will transition to a new and advanced system to better serve you: Athena. Prior to the transition date, you will be sent a registration link to create a new patient account in Athena. If you have any immediate questions or concerns, please do not hesitate to contact your therapist, or call our office to speak to a staff member. 

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