by RefreshMH | Feb 17, 2025 | Uncategorized
Uncertainty is a part of life. Whether it’s navigating career challenges, personal struggles, or global events, life is often unpredictable. But here’s the encouraging truth—while you may not be able to control uncertainty, you can control how you respond to it....
by RefreshMH | Sep 19, 2024 | Uncategorized
As we honor Suicide Prevention Month, it’s essential to recognize the importance of open communication with children about mental health. Much like adults, kids experience emotional challenges. But they may struggle to understand or express their feelings. This...
by RefreshMH | Aug 16, 2024 | Uncategorized
Finding the right therapist is a crucial step in your mental health journey, but it can often feel overwhelming with so many options available. The first step is to identify what you need help with—whether it’s managing anxiety, overcoming depression, dealing with...
by RefreshMH | Feb 22, 2024 | Uncategorized
Trauma in school-aged children can manifest in various ways within the classroom setting, often affecting their academic performance, social interactions, and overall behavior. Recognizing these signs is the first step toward providing the necessary support and...
by RefreshMH | Jan 23, 2024 | Uncategorized
Today, more than ever, there is a pressing need to shift from stigma to support, particularly surrounding childhood mental health. The Importance of Destigmatizing Childhood Mental Health When it comes to mental health in children, the stakes are high. With studies...
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