Am I a people-pleaser?

Am I a people-pleaser?

Do you typically struggle to say no to others and feel guilty when you do? Do you desire to be liked and care what others think of you? Does the approval from others mean so much that you will put their needs above your own? Or agree to do things you don’t want...
Love Month

Love Month

It’s February and love is in the air! Here’s your friendly reminder to check in on your relationship- is it healthy? Ask yourself these important questions: Does my partner respect my space and privacy? Does my partner encourage me to spend time with friends without...

Work-Life Balance in 2023

In 2023, we are seeing how important work-life balance is and how problematic it can be when there’s an imbalance. We must take time for physically/emotionally satisfying activities, outside of work. It’s easier said than done! Everyone’s...
Struggles Around the Holidays

Struggles Around the Holidays

Everyone struggles or has struggled with comparison. Especially around the holidays, it is easy to compare our lives to those we see on social media. You might scroll online and view photos of other people’s fun family gatherings, their abundance of gifts,...
#GivingTuesday

#GivingTuesday

National Day of Giving encourages giving back. It takes place every year on the Tuesday after Thanksgiving. Most of us have just spent the Thanksgiving weekend stuffing our faces, running through stores trying to find the best deal, and rushing into the busiest time...
Back to School

Back to School

Dear parents, It’s that time of year! School is starting back and there are many feelings associated with that. Some children experience anxiety when going back to school. Here are a few signs that your child might be suffering a mental health issue:...