I’ve been a Licensed Professional Counselor for over 25 years, and during that time, I’ve helped adults from all walks of life navigate challenges, build resilience, and find clarity during difficult seasons.
I work with individuals and couples ages 18 and up, offering support for things like anxiety, depression, life transitions, grief, relationship struggles, and stress. My approach is warm, down-t-earth, and person-centered – I want my clients to feel truly heard and supported every step of the way.
I draw from evidence-based techniques like Cognitive Behavioral Therapy (CBT) and Motivational Interviewing, always tailoring my approach to fit your unique goals and situation. I also offer couples therapy, helping partners communicate more openly, resolve conflict, and deepen their connection.
While I work with adults of all ages, I also bring over 11 years of specialized experience working with older adults. I understand the unique emotional needs that can arise later in life and am passionate about helping seniors feel seen, supported, and empowered.
Whether you’re facing a big life change, feeling struck, or just need a space to talk things through – I am here to walk alongside you with care, honesty, and practical tools for growth. I’m currently seeing clients through Life Strategies Counseling, and I’d be honored to work with you.